Pacific Coast Therapy Blog Page

Coping with Grief and Loss: The Silent Struggle

Coping with grief is no easy feat. So today, we're delving into the quiet struggle of grief, a journey that threads through the fabric of everyday life. Let's explore this guide, offering solace and support to those facing this silent but profound challenge. The...

Finding Harmony: A Guide to Work-Life Balance for Busy Professionals

Today, we're embarking on a journey to uncover the secret sauce for work-life balance for busy professionals, a melody that harmonizes the demands of work with the joys of life. Let's tune into this guide and learn how to strike that perfect chord. Work-Life Balance:...

Staying Connected & Sober: Building a Sober Community for Ongoing Support

Embarking on the journey to sobriety is a significant achievement, but staying sober often requires ongoing support and a strong community. Building connections with like-minded individuals who understand and support your journey can be invaluable. The Power of...

Couples Therapy After Infidelity: Rebuilding Trust & Connection

Today, we're delving into the delicate yet hopeful journey of couples therapy after infidelity. It's about rebuilding trust and nurturing the ember of connection into a flame once more. Understanding the Journey: Couples Therapy After Infidelity When trust shatters...

Managing Sensory Overload: A Helpful Guide for Teens

Today, we're diving into the whirlwind world of sensory overload - a maze of sensations that can sometimes feel like a rollercoaster ride without a seatbelt. But fear not! We've got your back with a helpful guide for teens managing sensory overload. Understanding...

Culturally Inclusive Therapy: Honoring Diversity in the Healing Process

In the tapestry of humanity, every thread is unique, and each one tells a story. When it comes to therapy, honoring this diversity is not just important—it's essential. Join us as we dive into the world of culturally inclusive therapy, and discover how it weaves a...

Perfectionism in Relationships: How Unrealistic Standards Affect Connections

Relationships – the beautiful dance of hearts, minds, and unique quirks. But what happens when the desire for perfection starts to take center stage? Let's dive into the world of perfectionism and relationships, and uncover how striving for the unattainable can...

Beyond Forgetfulness: Signs of ADHD in Adults

Life can be a whirlwind of tasks, responsibilities, and sometimes, well, a touch of forgetfulness. But what if there's more to it? What if those moments of distraction and restlessness are trying to tell us something? Let's dive into the world of adult ADHD, and...

Exploring The Causes of Teen Academic Stress

It's no secret that the teen years can be a rollercoaster ride, especially when it comes to academic stress. We've all been there, right? Juggling assignments, tests, and social lives can feel like trying to ride a unicycle while juggling flaming torches. Teen...

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy, or “CBT”? Many people have heard about CBT or maybe you have even seen a therapist who uses CBT. But what exactly is it? Well, the “C” stands for cognitive or “our thoughts.” Basically, the idea that what and how we think impacts...