Our Services &
Areas of Specialties
Individual Therapy
Adults may seek in-person or online therapy in California for many reasons. Sometimes it is to process childhood wounds. Other times, therapy may be sought for extra support during life transitions. Pacific Coast Therapy provides individual therapy for adults dealing with the following:
- Grief & Loss
- Anxiety & Depression
- Maternity & Postpartum Support
- Low Self-Esteem / Body image
- Anger Management
- Relationships
- PTSD
- Communication Problems
Adolescent Therapy
Is it challenging to know how to help your teen? You are not alone, as many parents feel this way. This is why Pacific Coast Therapy is here to offer therapy for teens. Our team can help your child navigate the challenges of going through these formative years.
Common reasons we see teens for therapy include:
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Academic Stress/Overwhelm
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Perfectionism
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Anger & Emotional Regulation
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Grief
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Social Emotional Development
Family Therapy
Family Therapy is a unique opportunity for each person in a family system to feel heard and validated. Families often seek out therapy because of communication challenges and conflict. We help families develop skills for conflict resolution and improving connections within the family system.
Common focuses of family therapy include:
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Reducing Conflict
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Setting Healthy Boundaries & Consequences
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Communication Strategies
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Conflict Resolution Skills
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Grief & Loss
Couples Therapy
Couples therapy can often feel like a big decision and many times we hear “this has been a long time coming”. We see couples struggling with conflict, infidelity, separation/divorce, and those hoping to improve their relationship. Couples therapy can be a place to explore your relationship so that you are giving each other the best versions of yourselves.
- Conflict Resolution Strategies
- Improving Healthy Communication
- Working through emotional wounds
- Enhancing the co-parenting relationship
LGBTQIA+ Affirming Therapy
We acknowledge the unique challenges faced by the LGBTQIA+ community and offer personalized care to address issues related to identity, expression, and relationships. Our therapists are not just allies; they are dedicated professionals trained in LGBTQIA+ specific issues, ensuring that every client feels heard, validated, and empowered on their journey to emotional well-being and self-acceptance.
Parent Coaching & Counseling
What is Parent Coaching exactly? Parent coaching is a chance to meet with a therapist with a specific focus on honing your parenting skills. This is also a space for you to process your parenting style. With a family therapist, you can gain insights into your child’s developmental stage. We will focus on:
- Setting healthy boundaries
- Improving family communication
- How to implement appropriate consequences
- And identify ways to improve the quality of your parent-child relationship
Therapy for Teens
Teens often request to see a therapist when they recognize that they are struggling. Other times, they can feel forced into therapy because loved ones are noticing some concerning behaviors or struggles they’re facing. Therapy for teens often focuses on:
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Managing intense emotions,
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Teaching applicable skills to use when life is challenging,
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And ensuring a safe and nonjudgmental environment where they can feel unconditional acceptance and support.
Family Therapy
Families can seek family therapy for many reasons. You may be coming to family therapy because conflict has become very hard. Or, your family may be going through a challenging transition. Family therapy teaches us to communicate in effective ways. These may include using active listening, validation, and conflict resolution skills. Pacific Coast Therapy is here to help you and your family increase empathy, respect, and healthy communication with one another.
Trauma Therapy
People often avoid coming to therapy because even the thought of talking about their trauma can feel unbearable. Pacific Coast Therapy offers a safe place to process your trauma. It may have occurred 30 years ago or you are struggling with a recent event or loss. Regardless, we are here to support you through it.
We offer EMDR Therapy—Eye Movement Desensitization & Reprocessing. This evidence-based therapy is very effective for those struggling with PTSD and/or disturbing life experiences. To learn more about EMDR sessions reach out for a free 15-minute consultation call.
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Meet With A Caring Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Lets Connect
info@pacificcoasttherapy.com
Call or Text
(831) 687-9555