Pacific Coast Therapy Blog Page

Spotting ADHD Symptoms in Teen Girls: Early Intervention Matters

Attention Deficit Hyperactivity Disorder (ADHD) in teen girls often remains misunderstood and underdiagnosed, overshadowed by the prevalent stereotype of the hyperactive young boy. This oversight can lead to significant challenges in the lives of affected girls,...

Authoritative vs Authoritarian Parenting

Parenting, an expedition of nurturing and guiding the next generation, presents myriad decisions and challenges, with the choice of parenting style being paramount. Among the spectrum of approaches, two distinct styles often discussed are authoritative and...

Setting Sights Higher: Establishing Effective Therapy Goals for Depression

Depression can feel like a heavy weight, dragging you down and dimming your once vibrant spirit. Therapy can be a powerful tool in battling depression, but to truly conquer it, setting clear and therapy goals for depression is crucial. These goals act as a roadmap,...

Understanding and Navigating the World: Therapy for Autistic Adults

In a world filled with intricate social interactions and an overwhelming array of sensory stimuli, autistic adults often face unique challenges. Yet, amidst these challenges lies a beacon of hope—therapy. Therapy for autistic adults isn't just about coping strategies;...

Substance Abuse in Relationships: Navigating & Rebuilding Trust

When substance use enters the picture, it can put some serious potholes in our relationships. But fear not, because repairing trust and reconnecting is a journey we can take together. The Bumps Along the Road Trust Takes a Hit: Substance use can shake the very...

Coping with Grief and Loss: The Silent Struggle

Coping with grief is no easy feat. So today, we're delving into the quiet struggle of grief, a journey that threads through the fabric of everyday life. Let's explore this guide, offering solace and support to those facing this silent but profound challenge. The...

Finding Harmony: A Guide to Work-Life Balance for Busy Professionals

Today, we're embarking on a journey to uncover the secret sauce for work-life balance for busy professionals, a melody that harmonizes the demands of work with the joys of life. Let's tune into this guide and learn how to strike that perfect chord. Work-Life Balance:...

Staying Connected & Sober: Building a Sober Community for Ongoing Support

Embarking on the journey to sobriety is a significant achievement, but staying sober often requires ongoing support and a strong community. Building connections with like-minded individuals who understand and support your journey can be invaluable. The Power of...

Couples Therapy After Infidelity: Rebuilding Trust & Connection

Today, we're delving into the delicate yet hopeful journey of couples therapy after infidelity. It's about rebuilding trust and nurturing the ember of connection into a flame once more. Understanding the Journey: Couples Therapy After Infidelity When trust shatters...

Managing Sensory Overload: A Helpful Guide for Teens

Today, we're diving into the whirlwind world of sensory overload - a maze of sensations that can sometimes feel like a rollercoaster ride without a seatbelt. But fear not! We've got your back with a helpful guide for teens managing sensory overload. Understanding...