Pacific Coast Therapy Blog Page

Is your teen constantly stressed? Between academic pressure, social media drama, and the emotional rollercoaster of adolescence, it can feel like they're being pulled in a million directions at once. But fear not, parents! There are ways to help your teen navigate the...

They sigh dramatically, slam their door, and spend hours glued to their phone – is it just typical teenage angst, or could something more be going on? Anxiety is a growing concern among teens, and sometimes it can be tough to decipher between normal teenage emotions...

Let's face it, the world can feel like a never-ending news cycle of negativity these days. Between current events, political tensions, and the daily grind, it's no wonder so many of us feel overwhelmed.  But what exactly is overwhelming, and how do we move from...

The end of summer can bring a wave of excitement – new clothes, fresh notebooks, and the promise of another year of learning. But for many students (and their parents!), the back-to-school transition can also trigger anxiety and stress. Whether your child is starting...

Let's face it, date nights can lose their luster after a while.  The predictability of dinner and a movie can feel more like a chore than a chance to reconnect. But what if I told you there was a kind of "date night" that could actually reignite the spark in your...

Remember those days when the biggest worry was whether your child would finish their broccoli or master the art of tying their shoes? Now, between school pressures, social media anxieties, and the ever-confusing world of growing up, it feels like they're on an...

The death of a loved one is a heavy blow for anyone, but for young people, it can be especially confusing and isolating. Their developing minds struggle to grasp the permanence of death, and their emotions can be a whirlwind of sadness, anger, and fear.  As a parent,...

Depression can cast a long shadow, but it doesn't have to extinguish the light of your love life. Here are some tips to navigate a romantic relationship when you or your partner is battling depression: Communication is Key: Open and Honest Dialogue: Talk openly and...

Does your job feel like a constant uphill battle against deadlines and demands? Feeling anxious is normal in high-pressure professions, but it doesn't have to define you. Here's your survival toolkit for managing anxiety and preventing burnout: Quick Anxiety...

Feeling a flutter of nervousness before a party or dreading work social events? Social anxiety is super common, but it doesn't have to hold you back!  Here are some battle-tested tips to conquer those conversation jitters: Be a Preparation Pro: Plan Your Outfit:...