Find Relief and Strength with
Trauma Therapy
Healing after trauma takes time, patience, and the right kind of support. At Pacific Coast Therapy, we offer professional trauma therapy designed to help you process overwhelming experiences and regain emotional balance. Our therapy for adults is tailored to address the unique challenges you may face, helping you find a path to recovery. If you’re dealing with PTSD, ongoing anxiety, or painful memories, we’re here to help you move forward with strength and clarity.
Personalized Trauma Therapy for Lasting Healing
One-on-One Guidance with Your Goals in Mind
At Pacific Coast Therapy, we believe that trauma therapy should center on you. Rather than using a fixed approach, we shape your sessions around your history, personal goals, and readiness to explore deeper emotions.
- Your experiences – Whether your trauma is fresh or something you’ve carried for years, we meet you where you are. Your healing doesn’t need to follow anyone else’s timeline. Each session is built on understanding your story and creating a safe space to process it.
- Your goals – You may want to reduce anxiety, feel more present in your daily life, or rebuild broken trust in your relationships. No matter what you’re aiming for, trauma therapy at our center is guided by your priorities.
- Your pace – Healing isn’t linear. Some days will feel easier than others. That’s why we follow your rhythm, making sure you’re comfortable with each step. Our therapists adjust techniques and conversation styles depending on what supports you best at that moment.
This approach allows trauma therapy to become a space for steady, meaningful change, and not just symptom management. For those who benefit from a structured path, we may also offer trauma counseling as a focused, goal-driven option to support your progress.
Techniques That Fit Your Lifestyle
For trauma therapy to be effective, it must also be realistic. We use techniques that blend into your life. These tools are grounded in evidence and adapted to match your routines, energy levels, and emotional needs.
- Mindfulness-based practices – Staying present is hard when your mind keeps returning to the past. These practices help you slow down, become more aware of your thoughts, and reduce the power of intrusive memories. We guide you through exercises that support calm thinking and improve emotional regulation.
- Cognitive strategies – Trauma often shapes how you see yourself and the world. Using these tools, we gently challenge harmful thought patterns, replacing them with beliefs that are kinder, more accurate, and more empowering. These shifts support long-term emotional healing and mental clarity.
- Body-focused work – Trauma therapy also includes techniques to help your body feel safe again. We incorporate breathwork, grounding techniques, and gentle movement to address how trauma may be stored physically. This work can reduce tension, improve sleep, and create a deeper sense of peace within your body.
- EMDR (Eye Movement Desensitization and Reprocessing) – EMDR is a structured method that helps the brain reprocess painful memories so they feel less overwhelming. By using guided eye movements or other forms of bilateral stimulation, we help you work through traumatic experiences without needing to talk about them in detail. It’s a powerful, research-backed approach that can ease emotional distress and support lasting recovery.
How Past Trauma Impacts Your Present
The effects of trauma don’t disappear just because time has passed. They often settle in quietly, resurfacing in ways you might not connect to your past right away. Sometimes it shows up as constant anxiety or mood swings. Other times, it appears in your relationships, physical health, or ability to trust yourself and others.
At Pacific Coast Therapy, we take these experiences seriously. Our therapy sessions are designed to help you uncover the hidden patterns that may be shaping your everyday life.
You may find yourself repeating certain behaviors, avoiding situations, or struggling with emotional regulation. All of these could be connected to unprocessed trauma. With our trauma therapy, we explore how it’s still showing up in your present and gently guide you toward reclaiming a sense of safety, confidence, and inner calm.
Common Emotional and Physical Signs of Trauma
Unresolved trauma can leave behind both emotional and physical signs. These symptoms can be confusing or even dismissed, especially when there’s no recent crisis to explain them.
But your nervous system remembers what your mind may try to forget. Our trauma therapy professionals help you recognize these signs with care and compassion.
- Emotional distress – You might feel numb, on edge, or overwhelmed by emotions that come and go without warning. Sudden sadness, irritability, or frequent emotional shutdowns are often signs that your mind is trying to protect itself from deeper, unresolved pain.
- Anxiety and panic – If you often feel unsafe, panicked, or restless even in calm environments, this may be your body reacting as if the trauma is still happening. Persistent worry, racing thoughts, and feeling “on guard” can be exhausting, both mentally and physically. Our anxiety therapy is designed to help you address these overwhelming feelings and find a sense of calm, giving you the tools to manage your anxiety and regain control.
- Physical symptoms – Trauma doesn’t only affect your mind; it lives in your body, too. Chronic muscle tension, headaches, fatigue, or disrupted sleep may all point to stress your nervous system hasn’t been able to release. These issues are common and valid, and they deserve to be addressed through targeted trauma therapy.
Behavioral Patterns Rooted in Trauma
When trauma isn’t processed, it can shape how you move through the world. You may develop certain habits or patterns to protect yourself emotionally, even if they no longer serve you.
These behaviors are not flaws, they are responses to pain that hasn’t yet had the chance to heal. Our sessions bring these patterns to light in a supportive and non-judgmental space.
- Avoidance – You might steer clear of specific places, people, or conversations because they stir up distressing memories.
- Overcompensation – Some individuals try to stay constantly busy or tightly control their environment to feel safe.
- People-pleasing or isolation – After trauma, it’s common to put others’ needs ahead of your own or withdraw entirely to avoid vulnerability. These patterns can lead to burnout, resentment, or loneliness, and they can stand in the way of healthy connections.
Reclaiming Control with Trauma Therapy
You don’t have to stay stuck in survival mode. Trauma therapy is a space where you can start to make sense of your reactions and build new tools for everyday life. We help you take back control, not by erasing the past, but by reshaping your response to it.
- Understand your reactions – Once you see that your behaviors and emotions are rooted in trauma, you can begin to shift your mindset. There is power in understanding that your reactions made sense at the time, and now, they can evolve.
- Create healthier habits – You’ll learn how to replace old coping mechanisms with supportive tools that foster safety, emotional balance, and clarity. This might include grounding exercises, mindfulness, or building new communication skills.
- Feel safe again – Most importantly, trauma therapy gives you the chance to reconnect with your body, your voice, and your emotional needs. Over time, this process allows you to feel truly safe, both within yourself and with others.
Through a supportive and customized approach that includes trauma-focused therapy, we work together to build a foundation of healing that’s lasting.
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Meet With A Caring Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Start Your Healing Process with Trusted Professionals
At Pacific Coast Therapy, we focus on creating a space where you feel emotionally safe and supported from the very beginning. Each session is handled with care and understanding.
Our licensed therapists are here to help you feel comfortable, seen, and respected. We use trauma-based therapy to help you reconnect with yourself, regain emotional balance, and feel safe again in your everyday life.
What Sets Our Therapists Apart:
- Empathetic and patient
We never rush your process. Our therapists allow you to move at your own pace and always listen with compassion, not judgment. - Trained in trauma therapy approaches
Each therapist is skilled in evidence-based trauma therapy methods designed to help you process pain, regulate emotions, and regain control. - Respectful of your boundaries
You decide what to share and when. Our role is to create a space where healing feels possible and pressure-free.
Flexible Scheduling and Confidential Care
Healing doesn’t have to follow a rigid calendar. At Pacific Coast Therapy, we make trauma therapy accessible by offering flexible hours that work around your day. Additionally, we offer online therapy to ensure you can receive the support you need from the comfort of your home, no matter where you are. Some prefer quiet early mornings. Others need time after work. We’ll help you find a time that suits your pace and privacy needs. If you’re ready to start, you can talk to us and explore your options. Contact Pacific Coast Therapy today.
Lets Connect
