Counseling for PTSD and
Trauma Therapy in
Santa Cruz, CA
You may not always understand why you react the way you do. Some small thing might put you on edge or bring up memories you want to forget. You might even feel like you’re broken or that you’ll never get past what happened to you.
Many people who struggle with trauma or symptoms of PTSD may not know that they’re experiencing trauma. You might’ve believed that what happened to you was normal or common. As a result, you never even thought of it as a traumatic experience.
Trauma can occur after a one-time event, such as a car accident or a natural disaster. It can also be the result of long-term exposure to a difficult situation. This could mean being in a relationship or living with someone who was abusive on an emotional or physical level. Trauma can happen to anyone at any age. And while it may feel like you’ll never be able to move on from your past, healing from trauma is possible. You don’t have to fight your past on your own.
Trauma Therapy in Santa Cruz, CA Can Help You Heal
Trauma and PTSD are treatable, and counseling is a very effective way to treat trauma. A trauma therapist can help you understand your trauma and how it affects you, so you can start to heal from it. You’ll be able to process what happened to you in a safe space and release everything that you’ve been holding on to for so long. You won’t have to move through your life in fear of the past. We know that you want to let go of those memories. You might think that trauma therapy will only dredge up the past. But, you wouldn’t be reading this if the past wasn’t already affecting you. Through trauma therapy, you’ll be able to process the past in a healthy way so you can start moving forward. You’ll learn healthy coping skills and get tools to help you deal with your triggers. You’ll learn self-acceptance so you can stop blaming yourself for what happened. It might not always be easy. But, trauma therapy will allow you to become “unstuck” and move toward the life you want.
Symptoms of Trauma and PTSD
As we mentioned, many people don’t realize that they’re struggling with PTSD or trauma. You might believe that you’re overreacting, or you may not realize what it is you’re reacting to in the first place. It’s important to know that trauma affects everyone in different ways. These are only a few common symptoms of trauma and PTSD:
Feeling on edge all the time
Feeling on edge all the time, or like you’re constantly in danger, can be a sign that trauma therapy may provide a supportive pathway toward healing, helping individuals regain a sense of stability and peace in their daily lives.
Avoiding people, places, or things that trigger you
While these are coping mechanisms, confronting these triggers with the guidance of trauma therapy can empower you to reclaim control and build resilience in the face of challenging situations.
Flashbacks or intrusive thoughts about the trauma
Trauma therapy offers a safe space to process and manage these emotions, fostering a journey towards healing and resilience.
Feeling numb or disconnected from your emotions
Feeling numb or disconnected from your emotions is a common response to trauma, and trauma therapy can provide a compassionate and understanding environment to explore these feelings, facilitating a path towards emotional reconnection and healing.
Our Trauma Therapists Can Help
At Pacific Coast Therapy, we have trained therapists with experience in treating trauma and PTSD. One of the evidence-based interventions our therapists have training in is EMDR. This stands for Eye Movement Desensitization and Reprocessing. EMDR therapy allows people to process the traumatic event that they’ve experienced with bilateral eye movements. EMDR helps their traumatic memories no longer trigger symptoms of trauma and PTSD. It doesn’t erase it from your memory. But, it does allow you to understand the event in a more logical way. It’s been shown to be very effective in treating trauma and PTSD. It’s helped many of our clients overcome their trauma.The Pacific Coast Therapy Approach to Trauma Therapy in Santa Cruz, CA
Trauma therapy in Santa Cruz, CA can help you move on from past trauma. Contact a trauma therapist in Santa Cruz, CA today to learn more about online trauma therapy in Santa Cruz, CA and more. When you come to Pacific Coast Therapy for trauma therapy, we will meet you where you’re at. We understand that each person is unique. Our goal is to get a genuine understanding of what you’re looking for and create a treatment plan that’s unique to you. We’ll work with you to create goals for trauma therapy. Then, a trauma therapist will help you achieve those goals so that you can start living a life free from your trauma. Our counselors will provide a judgment-free space for you to share your story. We know that it’s not easy to talk about trauma, but we also know that it’s an important part of healing. We approach every session with respect and curiosity. By doing so, you can feel comfortable sharing your experiences with us. We’re here to support you through your mental health journey, and empower you to live the life you want.
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Meet With A Caring Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Lets Connect
info@pacificcoasttherapy.com
Call or Text
(831) 687-9555