Therapy for Men and Common Issues Men Face
Therapy for men serves as a pivotal avenue for self-exploration, growth, and healing in a world where societal norms often pressure men to suppress emotions and maintain a facade of strength. In therapy, men can confront deeply ingrained societal expectations, challenge toxic masculinity, and explore the complexities of their emotions in a safe and non-judgmental space. By delving into their thoughts and feelings, men can cultivate a deeper understanding of themselves, develop healthier coping mechanisms, and foster more meaningful connections in their personal and professional lives. Additionally, therapy offers men the opportunity to address issues such as trauma, relationship difficulties, and mental health concerns, empowering them to navigate life’s challenges with resilience and authenticity.
Men should feel empowered to seek therapy as it signifies strength, courage, and a commitment to personal well-being. Contrary to outdated stereotypes, acknowledging vulnerability and seeking support demonstrate immense bravery and self-awareness. By engaging in therapy, men break down barriers to emotional expression, paving the way for healthier relationships and a more fulfilling life.
At Pacific Coast Therapy, we recognize the stigma around men and therapy. We’re here to make getting help easier for you.
Common Reasons Why Men Seek Therapy:
- Experiencing heightened levels of stress, anxiety, depression, or grief
- Navigating a major life change, such as parenthood
- Considering pivotal decisions that will impact your personal or professional life
- Struggling with interpersonal relationships
- Just need a safe space to process and explore your reactions, or figure out who you are and what you want your life to look like
Ways We Help:
We offer a variety of therapies to help improve your mental health. Whether it’s through EMDR for trauma, IFS, DBT, CTB, or talk therapy, we want to see you feel better and start thriving again.
Many men grapple with feelings of stress, anxiety, and depression, yet there’s a prevailing stigma around seeking therapy that suggests it’s a sign of weakness. However, it’s crucial to understand that these emotional and mental health struggles are NORMAL. It’s normal for men to feel overwhelmed, anxious, or down, even if it seems like they should have everything under control. It’s normal to need support but feel too embarrassed or ashamed to seek it out. And it’s normal to feel like you’re struggling to keep your head above water in a society that often demands stoicism and emotional suppression. Acknowledging these feelings and reaching out for help is not only brave but an essential step towards healing and finding balance. Therapy can offer a confidential, non-judgmental space to explore these feelings, develop coping strategies, and begin the journey toward mental and emotional well-being.
At Pacific Coast Therapy, we seek to understand the unique experience of every individual.
We aim to help men explore their feelings and be the best person they can be. We believe cultural, societal, and familial pressures can all contribute to your symptoms. This is why we are equipped to help you explore how to address these pressures. Always remember: you are enough, you are doing the very best you can, and it’s okay to not be okay.
Meet Ryan Schindler, M.A., AMFT
MEN’S THERAPIST AT PACIFIC COAST THERAPY
When Ryan is not at work or reading about psychology, he can usually be found outdoors, enjoying the company of friends, family, dogs, and/or an amazing novel or audiobook.
Ryan also loves sports, great food, hiking, ice cream, and anything that involves being near or in the water.
Ryan approaches each session with warmth, genuineness, and empathy. He believes in meeting each individual where they are and creating an environment that is built on trust, safety, and a strong, caring relationship. Therapy with Ryan is a safe and comprehensive exploration into one’s life that focuses on growth, evolution, insight, awareness, and understanding. Therapy with Ryan is a space that allows one to unfold and make sense of life’s complexities, resulting in a life and a way of being that feels authentic and meaningful.
Ryan Works With
- Individuals
- Couples
Modalities and Frameworks Ryan Uses
- Psychodynamic Theory
- Depth Psychology
- Existential Theory
- Attachment
- Mindfulness
- Somatic Therapy
- Narrative Therapy
- CBT
Frequently Requested Information
Insurance Information
We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.
Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.
Rates & Payment
- 50 Minute Individual Session: $190
- 50 Min Individual Adult/Adolescent Initial Session: $220
- 1 Hour Family/Couples Initial Session: $250
- 50 Minute Family & Couples Therapy: $220
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Meet With A Caring Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
“Sometimes the bravest and most important thing you can do is just show up.”
-Brene Brown
Get Started with Therapy in Campbell and Santa Cruz
info@pacificcoasttherapy.com
Call or Text
(831) 687-9555