Your Path To Healing from Starts with Supportive DBT Therapy San Jose

Expert DBT Therapy Can San Jose Waiting to Help With

At Pacific Coast Therapy, our expert Dialectical Behavioral Therapy (DBT) team is here to support you in navigating life’s complexities. Specializing in DBT, our therapists are equipped to help you develop skills for managing emotions, building better relationships, and enhancing mindfulness. Our approach is compassionate and tailored, focusing on providing effective strategies to cope with various mental health challenges, including emotional dysregulation and interpersonal difficulties. We’re committed to offering a supportive environment where you can learn, grow, and embark on a path toward a more balanced and fulfilling life. Let our expertise in DBT guide you towards lasting change and personal growth.

Start Your Journey

Signs That You May Benefit from DBT Therapy San Jose

Difficulty Regulating Emotions

Experiencing intense emotional reactions that are hard to manage.

Impulsive Behaviors

Engaging in risky or harmful behaviors impulsively.

Intense or Unstable Relationships

Struggling with maintaining stable and healthy relationships.

Anger Management Issues

Difficulty controlling anger or experiencing inappropriate anger.

Self-Harming Behaviors

Engaging in self-harm or suicidal behaviors.

Fear of Abandonment

Extreme fear of being abandoned or left alone.

Have More Questions? Let's Talk

Schedule your complimentary consultation today!

Get Started

The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:

1 Contact Us

Text, call, email, or fill out the form at the bottom of the page in order to contact us.

2 Meet With A Caring Therapist

Take part of a free 15-minute consultation with a therapist to see if it is the right fit.

3 Begin The Road To Healing

Start meeting on a regular basis and conquer your goals.

What Clients Are Saying

{

"After having my baby, I struggled with postpartum depression and anxiety and didn’t know where to turn. From the moment I walked into Pacific Coast Therapy, I felt at ease. The offices are beautiful, warm, and welcoming, which immediately helped me feel safe and comfortable. My therapist has been compassionate, supportive, and incredibly skilled, and every session leaves me feeling heard, understood, and more empowered as a parent."

– Chloe R.

{

"I came to Pacific Coast Therapy struggling with past trauma that was impacting my daily life. EMDR therapy with my clinician helped me process those experiences safely and effectively. I finally feel like I can move forward without being controlled by the past. I can’t recommend this approach highly enough."

– Ethan P.

{

"As a parent, it can feel overwhelming at times. Pacific Coast Therapy gave us practical tools to support our child and navigate family challenges. The therapists are compassionate, patient, and truly collaborative. Our family feels closer and more resilient than ever."

– Olivia T., Parent

{

"After losing a loved one, I felt lost and alone. My therapist at Pacific Coast Therapy provided a space to grieve, reflect, and heal. Their compassion, guidance, and support helped me navigate this difficult time and find a sense of peace and hope again."

– Sophie M.

{

"Working with our therapist at PCT has been transformative for our relationship. Our therapist helped us communicate more openly, rebuild trust, and reconnect in ways we didn’t think were possible. We feel more aligned as a couple and better equipped to handle challenges together."

– Liam & Jordan R.

Frequently Requested Information

Insurance Information

We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.

Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.

Rates & Payment

Our Rates Are:

50 Minute Individual Session: $190
50 Min Individual Adult/Adolescent Initial Session: $220
1 Hour Family/Couples Initial Session: $250
50 Minute Family & Couples Therapy: $220

Have More Questions? Let's Talk

Get in touch

Ready to take the first step? Send us a message and we'll respond within 24 hours.