Insights & Wellness
Expert perspectives on mental health, wellness, and personal growth
Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy, or “CBT”? Many people have heard about CBT or maybe you have...
The Power of Deep Breathing
When someone is upset why does everyone say to “just take a deep breath”? Let’s face it, when we...
Thoughtful Counselor Podcast | PCT’s Kaila Hattis & Emily Behrs
BODY POSITIVITY IN COUNSELING: WORKING WITH TEENS WITH EATING DISORDERS In this episode of The...
Back to School Tips to Reduce Anxiety for Parents and Kids
As summer time comes to a close and the beginning of the school year approaches, there may be many...
TIPP Skills
Everyone can be prone to bouts of strong, difficult emotions like anger, sadness, grief, anxiety,...
What Happens When You Call In For Therapy?
Choosing to seek therapy may range on a spectrum from an easy, no-brainer decision, to a very...
Signs It’s Time To Seek Postpartum Depression Treatment
Nearly one in every nine women suffers from postpartum depression following the birth of a child....
Growing Pains: Challenges Teens Face Just Because They’re Teens
Adolescence can be the most awkward and difficult time in one’s life. First, there's puberty which...
Relationship Green Flags: Getting to Know Your Partner’s Love Language
Pop culture and social media present love and relationships to be nearly unattainable. You see...