Dissolve Toxic Thoughts &
Ease Anxiety Therapy San Jose

SERVING SANTA CRUZ & SAN JOSE

Effective Anxiety Therapy Techniques Await

At Guided Parenting Solutions, we recognize the challenges that anxiety can bring to individuals and families alike. Our experienced therapists offer a range of effective anxiety management techniques tailored to your unique needs.

Through personalized coaching sessions, we provide practical strategies to cope with anxiety, promoting emotional well-being and resilience. Our compassionate approach ensures a safe space where you can explore your concerns and fears. Together, we work towards empowering you with the tools and skills necessary to manage anxiety and regain a sense of control.

Take the first step towards a calmer, more peaceful life – your journey to effective anxiety management starts here.

Signs That It May Be Time to Start Anxiety Therapy in San Jose or Santa Cruz

Excessive Worry

Constant, overwhelming worry and fear about everyday situations, often out of proportion to the actual threat.

Physical Symptoms

Experience of physical symptoms like rapid heartbeat, shortness of breath, sweaty palms, panic attacks, or dizziness in response to stressors. Please make sure to check with your healthcare provider if you have these symptoms.

Avoidance

Persistent avoidance of certain situations or places due to fear or anxiety, even if it disrupts daily life.

Sleep Disturbances

Regular difficulties falling or staying asleep, or experiencing restless, unsatisfying sleep patterns.

Excessive Self-Consciousness

Intense self-consciousness in social situations, leading to avoidance of social interactions or extreme discomfort during them.

Impact on Daily Life

Anxiety significantly interferes with the person’s ability to perform daily tasks, maintain relationships, or function at work or school.

Get Started

The Pacific Coast Therapy team is passionate about helping people thrive.  If you're ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:

1

Contact Us

Text, call, email, or fill out the form at the bottom of the page in order to contact us.

Get Matched With A Therapist

Take part of a free 15-minute consultation with a therapist to see if it is the right fit.

Begin The Road To Healing

Start meeting on a regular basis and conquer your goals.

Frequently Requested Information

Insurance Information

We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.

Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.

Rates & Payment
Our Rates Are:

  • 50 Minute Individual Session: $190
  • 50 Min Individual Adult/Adolescent Initial Session: $220
  • 1 Hour Family/Couples Initial Session: $250
  • 50 Minute Family & Couples Therapy: $220
What Will We Talk About?

We will have conversations will revolve around understanding your specific anxiety triggers, the symptoms you experience, and how anxiety impacts your daily life.

We’ll discuss your thoughts, emotions, and any past experiences contributing to your anxiety. Our therapists will guide you through evidence-based techniques and coping strategies tailored to your unique situation.

We’ll explore methods to manage anxious thoughts, handle triggers, and develop relaxation techniques. Additionally, we’ll focus on identifying the root causes of your anxiety and work together to create a personalized treatment plan. Your concerns, fears, and goals are at the heart of our discussions, ensuring that our sessions are customized to help you effectively manage and overcome anxiety.

“Sometimes the bravest and most important thing you can do is just show up.”

 

-Brene Brown

Get Started with Therapy in Campbell and Santa Cruz

Email

info@pacificcoasttherapy.com

Call or Text

(831) 687-9555

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