Individuals who experience intense emotions that fluctuate frequently might seek DBT to learn how to regulate their emotions more effectively. DBT provides tools for understanding and managing emotional responses without feeling overwhelmed.

For those struggling with relationships, DBT teaches skills to communicate more effectively, set healthy boundaries, and handle interpersonal conflicts constructively, improving their relationships with family, friends, and colleagues.

People facing high levels of stress or who find themselves in crisis often benefit from DBT’s distress tolerance strategies. These tools help individuals cope with painful situations without resorting to self-destructive behaviors.

DBT incorporates mindfulness practices that help individuals stay present in the moment, reduce rumination, and improve overall mental clarity and focus, fostering a more grounded and balanced life.

DBT is sought by those who wish to change harmful behavioral patterns, such as self-harm, substance abuse, or eating disorders. It provides a structured approach to breaking these cycles and building healthier habits.

Individuals with chronic mental health conditions like Borderline Personality Disorder, bipolar disorder, or chronic depression may turn to DBT for its effectiveness in managing symptoms and improving quality of life.

We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.

Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.

• 50 Minute Individual Session: $190
• 50 Min Individual Adult/Adolescent Initial Session: $220
• 1 Hour Family/Couples Initial Session: $250
• 50 Minute Family & Couples Therapy: $220

Our conversations will revolve around addressing various aspects of ADHD that impact academic performance, emotional well-being, and social interactions. We’ll work on enhancing focus, developing effective study skills, managing impulsive behavior, and improving time management.

Our discussions will also cover emotional regulation, building self-esteem, and fostering healthy social relationships. Additionally, we’ll address specific challenges the individual might face, such as academic struggles, behavioral issues, or difficulties in transitioning to new environments.

Therapy sessions are personalized, ensuring that we address the unique needs and goals of each child or teenager, providing them with the tools and strategies to thrive despite ADHD-related challenges.