Therapy for DBT
at Pacific Coast Therapy
Master Your Emotions with DBT Therapy
At Pacific Coast Therapy, we’re dedicated to guiding you toward a life of balance, resilience, and emotional well-being through our specialized Dialectical Behavior Therapy (DBT) program. Tailored to empower you with the skills to navigate life’s ups and downs, our DBT therapy is your bridge to mastering emotional regulation, enhancing interpersonal relationships, and cultivating mindfulness and distress tolerance. Whether you’re facing challenges with mood disorders, emotional dysregulation, or relationship issues, our compassionate therapists are here to support your journey to a more centered and fulfilling life.
Common Reasons For Dialectical Behavioral Therapy
Emotional Regulation
Dialectical Behavior Therapy (DBT) provides tools to help individuals better understand and manage their emotions, leading to improved mood stability.
Relationship Skills
DBT teaches communication and interpersonal effectiveness skills, fostering healthier and more fulfilling relationships.
Reduce Self-Destructive Behaviors
It offers strategies to identify and change harmful behaviors, such as self-harm or substance abuse, promoting safer coping mechanisms.
Increase Distress Tolerance
DBT helps individuals tolerate pain and distress in difficult situations without resorting to negative coping techniques, enhancing resilience.
Mindfulness-Based
Incorporating mindfulness principles, DBT encourages living in the moment and improving self-awareness, contributing to overall mental well-being.
Working with a Campbell or Santa Cruz therapist can provide a safe space for exploring your thoughts
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Meet With A Caring Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Lets Connect
info@pacificcoasttherapy.com
Call or Text
(831) 687-9555