Your Path To Healing from
Starts with Supportive DBT
Therapy San Jose
Expert DBT Therapy San Jose Waiting to Help
At Pacific Coast Therapy, our expert Dialectical Behavioral Therapy (DBT) team is here to support you in navigating life’s complexities. Specializing in DBT, our therapists are equipped to help you develop skills for managing emotions, building better relationships, and enhancing mindfulness. Our approach is compassionate and tailored, focusing on providing effective strategies to cope with various mental health challenges, including emotional dysregulation and interpersonal difficulties. We’re committed to offering a supportive environment where you can learn, grow, and embark on a path toward a more balanced and fulfilling life. Let our expertise in DBT guide you towards lasting change and personal growth.
Signs That You May Benefit from DBT Therapy San Jose
Difficulty Regulating Emotions
Experiencing intense emotional reactions that are hard to manage.
Impulsive Behaviors
Engaging in risky or harmful behaviors impulsively.
Intense or Unstable Relationships
Struggling with maintaining stable and healthy relationships.
Anger Management Issues
Difficulty controlling anger or experiencing inappropriate anger.
Self-Harming Behaviors
Engaging in self-harm or suicidal behaviors.
Fear of Abandonment
Extreme fear of being abandoned or left alone.
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you're ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Get Matched With A Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Frequently Requested Information
Insurance Information
We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.
Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.
Rates & Payment
- 50 Minute Individual Session: $190
- 50 Min Individual Adult/Adolescent Initial Session: $220
- 1 Hour Family/Couples Initial Session: $250
- 50 Minute Family & Couples Therapy: $220
“Sometimes the bravest and most important thing you can do is just show up.”
-Brene Brown
Get Started with Therapy in Campbell and Santa Cruz
info@pacificcoasttherapy.com
Call or Text
(831) 687-9555