Pacific Coast Therapy

Offering in-person and virtual therapy CA statewide

Complimentary 15-minute consultation • Accepting new clients

Welcome to Pacific Coast Therapy

Starting therapy is a big step, and we know how important it is to find the right therapist. Our experienced team is here to support you on your journey to healing and growth.

Whether you’re seeking individual therapy, couples counseling, parent coaching, or support for your teen or child — we’ve got you covered.

Leadership Team

Our Therapists

Areas We Specialize In

Mental Health Concerns

Anxiety

We help you manage excessive worry, panic attacks, and social fears with practical tools to calm the nervous system. Our goal is to help you challenge your anxiety and regain a sense of peace and control in your daily life.

 

Depression

Our team provides compassionate care for those navigating the heavy weight of depression. We work with you to identify the root causes of your sadness and build coping strategies to restore energy and hope.

 

PTSD

We offer specialized trauma therapy using evidence-based approaches to process traumatic memories safely. This helps reduce flashbacks and hypervigilance so you can move forward with resilience and strength.

ADHD

Our ADHD support focuses on executive functioning, focus, and emotional regulation. We help clients understand their unique brain wiring and develop strategies to navigate work, school, and relationships more effectively.

 

Eating Disorders

We provide a supportive environment to heal your relationship with food and body image. Our therapists work to address the underlying emotional triggers of eating disorders, guiding clients toward recovery and self-acceptance.

 

High Acuity

For clients with complex or intensive mental health needs, our San Jose clinicians are equipped to handle crisis intervention. We offer a higher level of support to stabilize severe symptoms with care and expertise.

Neurodiversity Affirming

We offer therapy that honors and respects autistic and ADHD minds rather than trying to “fix” them. Our approach focuses on unmasking, sensory needs, and advocacy to help you thrive authentically.

Populations

Children & Teens

Our therapy for Children & Teens offers a safe space to navigate social pressures, anxiety, and growing pains. We help young people build emotional resilience and self-esteem through connection and understanding.

Couples

Couples therapy helps partners address communication issues, trust concerns, and emotional distance. We provide a structured environment to rebuild trust and foster deeper emotional connections within your relationship.

Families

Our family therapy sessions address conflict and communication struggles within the home. We work with the whole family to resolve underlying issues, strengthening emotional bonds and creating a more supportive home environment.

LGBTQIA2S+

We provide a supportive, affirming space for LGBTQIA2S+ individuals to explore identity and self-acceptance. Our San Jose office specializes in helping clients navigate societal pressures and develop strategies for a fulfilling, authentic life.

Women's Mental Health

From navigating career pressures to pregnancy and postpartum changes, we offer specialized support for women. Our therapists empower you to prioritize your well-being while managing anxiety, depression, and life transitions.

Men's Mental Health

We help men in our community break through stigma and build emotional intelligence. Our therapy provides a confidential space to discuss stress, anger, and relationship challenges without judgment.

Therapy Approaches

EMDR (Eye Movement Desensitization and Reprocessing)

We have therapists in San Jose that specialize in EMDR therapy. EMDR therapy uses guided eye movement techniques to help patients dealing with trauma, PTSD, and emotional distress to process and reframe past traumatic experiences.

Play Therapy

Designed for our younger clients, Play Therapy allows children to express emotions and solve problems naturally. Our therapists create a safe playroom environment where kids can process feelings they may not have the words for yet.

CBT (Cognitive Behavioral Therapy)

CBT is a structured, practical approach that helps you identify and challenge negative thought patterns. We use this to treat anxiety and depression by teaching you how to change the way you think and behave.

 

DBT (Dialectical Behavior Therapy)

DBT combines cognitive-behavioral techniques with mindfulness to help regulate intense emotions. We use these skills to improve interpersonal effectiveness, making it highly effective for mood disorders.

Gottman

Our therapists specializing in couples utilize the Gottman Method, a research-based approach to relationships. We help couples manage conflict, deepen friendship, and create shared meaning with practical tools.

EFT (Emotionally Focused Therapy)

EFT focuses on the emotional bond between partners to reshape negative interaction cycles. Our therapists help couples in San Jose create a more secure attachment and a deeper sense of safety with one another.

IFS (Internal Family Systems)

IFS is a transformative model that views the mind as being made of multiple “parts.” Our therapists guide you to understand and heal these wounded parts, fostering self-compassion and inner harmony.

Reach out today!

Schedule your complimentary 15-minute consultation today and take the first step toward healing and growth.

What Clients Are Saying

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"After having my baby, I struggled with postpartum depression and anxiety and didn’t know where to turn. From the moment I walked into Pacific Coast Therapy, I felt at ease. The offices are beautiful, warm, and welcoming, which immediately helped me feel safe and comfortable. My therapist has been compassionate, supportive, and incredibly skilled, and every session leaves me feeling heard, understood, and more empowered as a parent." 

 Chloe R.

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"I came to Pacific Coast Therapy struggling with past trauma that was impacting my daily life. EMDR therapy with my clinician helped me process those experiences safely and effectively. I finally feel like I can move forward without being controlled by the past. I can’t recommend this approach highly enough." 

– Ethan P.

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"As a parent, it can feel overwhelming at times. Pacific Coast Therapy gave us practical tools to support our child and navigate family challenges. The therapists are compassionate, patient, and truly collaborative. Our family feels closer and more resilient than ever."

– Olivia T., Parent

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"After losing a loved one, I felt lost and alone. My therapist at Pacific Coast Therapy provided a space to grieve, reflect, and heal. Their compassion, guidance, and support helped me navigate this difficult time and find a sense of peace and hope again." 

– Sophie M.

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"Working with our therapist at PCT has been transformative for our relationship. Our therapist helped us communicate more openly, rebuild trust, and reconnect in ways we didn’t think were possible. We feel more aligned as a couple and better equipped to handle challenges together." 

– Liam & Jordan R.

Rates and Payment

50 Minute Individual Session

$190

50 Minute Family & Couples Therapy

$220

Payment Method

For your convenience a credit card will be kept on file to secure your session time and will be automatically charged after your appointment.

We accept HSA/FSA cards for payment.

Cancellation Policy

If you can not make it to your appointment, please e-mail your therapist as soon as possible. If you have not provided at least 24 hour notice of cancellation the session will be charged in-full.

In the event of an emergency or extenuating circumstances this policy will be waived and you will not be charged.

Out-of-Network

We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.

Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.

Schedule your complimentary consultation today!

How it works

Step 1:

Contact Us

Reach out via text, call, or our contact form. We respond within 24 hours to answer questions and discuss your needs.

Step 2:

Complementary Consultation

Schedule your complimentary 15-minute consultation with a licensed therapist who specializes in thoughtful, personalized matching—not a call-center representative. We’ll talk through your goals and ensure you’re paired with the therapist who’s truly the right fit. And if that’s not with us, that’s okay! We can still point you in the right direction.

Step 3:

Begin Your Journey

Start your personalized therapy sessions. Most clients meet weekly for 50-minute sessions, with flexible scheduling options.

Get in touch

Ready to take the first step? Send us a message and we'll respond within 24 hours.