Relationships – the beautiful dance of hearts, minds, and unique quirks. But what happens when the...
Perfectionism in Relationships: How Unrealistic Standards Affect Connections
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Kaila
Beyond Forgetfulness: Signs of ADHD in Adults
Life can be a whirlwind of tasks, responsibilities, and sometimes, well, a touch of forgetfulness....
Exploring The Causes of Teen Academic Stress
It's no secret that the teen years can be a rollercoaster ride, especially when it comes to...
Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy, or “CBT”? Many people have heard about CBT or maybe you have...
The Power of Deep Breathing
When someone is upset why does everyone say to “just take a deep breath”? Let’s face it, when we...
A Note from Pacfic Coast Founder Kaila Hattis
I have always felt a strong purpose in helping others. I’ve known that I wanted to be a therapist...
Thoughtful Counselor Podcast | PCT’s Kaila Hattis & Emily Behrs
BODY POSITIVITY IN COUNSELING: WORKING WITH TEENS WITH EATING DISORDERS In this episode of The...
Back to School Tips to Reduce Anxiety for Parents and Kids
As summer time comes to a close and the beginning of the school year approaches, there may be many...
TIPP Skills
Everyone can be prone to bouts of strong, difficult emotions like anger, sadness, grief, anxiety,...
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