Pacific Coast Therapy Blog Page

Preparing for the End of Summer: A Guide to Back-to-School Resilience

As pleasant memories of blissful summer days start to fade away like a setting sun, it's essential to acknowledge that this transitional phase often brings up a range of emotions. For both youngsters and their parents, the end of summer signifies an impending change...

The Psychology of Procrastination in Teens

Procrastination is a common struggle among teenagers, often accompanied by a sense of perfectionism. Perfectionism is the tendency to set excessively high standards for oneself and to fear failure or making mistakes. Both procrastination and perfectionism can...

Healing Trauma with EMDR Therapy: Insights and Approaches

At Pacific Coast Therapy, we recognize the challenges of confronting past traumas. That's why we rely on the effectiveness of EMDR Therapy, a powerful method designed to guide individuals toward resolution and transformation. Tailored Healing for Individual Journeys...