Insights & Wellness
Expert perspectives on mental health, wellness, and personal growth
Challenging Myths about Online Therapy
There is a pervasive stigma attached to seeking help from mental health professionals in our...
Deep Dive into TIPP Skills: First up, Temperature and Intense Exercise
You may recall a blog we posted in August of last year that talked about distress tolerance...
Juggling Mental Health with the Challenges of Being a College Student
Beginning college for the first time comes with a plethora of new stressors for folks of all ages,...
Deep Dive into TIPP Skills: Paced Breathing and Progressive Muscle Relaxation
To resume our deep dive into some of our favorite distress tolerance skills, this month we will...
Transitioning from Summer Back to School
Start the transition early: As the end of summer approaches, gradually start implementing school...
Preparing for the End of Summer: A Guide to Back-to-School Resilience
As pleasant memories of blissful summer days start to fade away like a setting sun, it's essential...
The Psychology of Procrastination in Teens
Procrastination is a common struggle among teenagers, often accompanied by a sense of...
Healing Trauma with EMDR Therapy
At Pacific Coast Therapy, we understand how difficult it is to face painful memories that refuse...