Kaila, Author at Pacific Coast Therapy

What are the Five Stages of Grief?

Grief can feel like you're lost in something you don't fully understand. One moment you're numb,...

by Kaila | Mar 27, 2026 | Depression

Depression in children is real. If your child has been acting differently lately and you can't...

by Kaila | Mar 27, 2026 | Child Therapy

Children experience difficult emotions, but when those emotions begin affecting daily life,...

by Kaila | Mar 19, 2026 | Child Therapy

If your child has been struggling emotionally or behaviorally, you may have come across the term...

Something feels wrong about your relationship with food, and you're not sure what to call it....

Becoming a mom for the first time is like stepping into a new world where everything is upside...

Ah, the holidays—a time for joy, togetherness, and the occasional family meltdown. If you’re a...

Pregnancy is a wild, life-changing ride. It’s a time filled with excitement, anticipation, and,...

by Kaila | Dec 4, 2024 | All Articles

Ah, the holidays—sparkling lights, festive tunes, and holiday stress coming in hot like a mug of...