Paths To Healing Starts with Supportive IFS
SERVING SANTA CRUZ & SAN JOSE
Expert Internal Family System Therapists Ready To Help
At Pacific Coast Therapy, our expert Internal Family System (IFS) therapists are committed to guiding you on a journey of self-discovery and healing. Embracing the IFS model, we help individuals explore their internal ‘parts’ or sub-personalities to better understand and heal their psychological wounds. Our approach is compassionate and respectful, acknowledging the complexity of each person’s inner world. We assist you in building a more harmonious internal system, leading to greater self-awareness, emotional balance, and improved relationships. Let us support you in finding inner peace and empowerment through our dedicated IFS therapy.
Signs That You May Benefit from IFS Therapy
Chronic Emotional Pain
Persistent emotional distress without a clear external cause.
Impulsive or Harmful Behaviors
Engaging in actions that seem counterproductive or harmful, often as a coping mechanism.
Difficulty in Relationships
Experiencing recurring issues in relationships that seem internally driven.
Feelings of Inner Fragmentation
Sensing that different parts of oneself are at odds or disconnected.
Self-Critical Inner Dialogue
Harsh inner criticism or an internal voice that diminishes self-worth.
Existential Questions or Identity Issues
Questioning one’s purpose, identity, or place in the world in a way that causes distress.
Schedule your complimentary consultation today!
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1 Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2 Meet With A Caring Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3 Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Frequently Requested Information
Insurance Information
We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.
Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.
Rates & Payment
Our Rates Are:
- 50 Minute Individual Session: $190
- 50 Min Individual Adult/Adolescent Initial Session: $220
- 1 Hour Family/Couples Initial Session: $250
- 50 Minute Family & Couples Therapy: $220
Get in touch
Ready to take the first step? Send us a message and we'll respond within 24 hours.