Help Your Path To Healing from Trauma Starts with EMDR Therapy

SERVING SANTA CRUZ & SAN JOSE

Expert EMDR Therapists Ready To Help

At Pacific Coast Therapy, our expert EMDR therapists are dedicated to helping you navigate the path to healing and emotional well-being. We offer specialized therapy sessions utilizing Eye Movement Desensitization and Reprocessing (EMDR) techniques.

These evidence-based methods are designed to address various emotional challenges, traumatic experiences, anxiety, and stress. Our therapists are highly trained, compassionate, and committed to guiding you through the EMDR process with care and expertise.

By providing a safe and supportive environment, we empower you to work through past traumas, alleviate distressing memories, and pave the way for a more balanced and fulfilling life. Let our experienced EMDR therapists be your partners on the journey to healing and emotional resilience.

Start Your Journey

Signs That You May Benefit from EMDR Therapy

Traumatic Experiences

If you have experienced any form of trauma, such as abuse, accidents, or loss, and find it challenging to cope with the associated emotions and memories.

PTSD Symptoms

Individuals with Post-Traumatic Stress Disorder (PTSD) often experience intrusive memories, nightmares, and flashbacks. EMDR can help manage these symptoms.

Anxiety and Panic Attacks

Persistent anxiety, excessive worry, and frequent panic attacks can be signs of unresolved trauma or distressing memories that EMDR therapy can address.

Grief and Loss

Complicated grief or unresolved emotions related to the loss of a loved one can benefit from EMDR therapy to process and manage these feelings.

Emotional Numbness

Feeling emotionally detached or numb, often as a coping mechanism after a traumatic event, can be addressed through EMDR therapy to reconnect with your emotions.

Difficulty in Relationships

If past experiences impact your current relationships, causing difficulties in trust, intimacy, or communication, EMDR therapy can help address these issues.

Have More Questions? Let's Talk

Schedule your complimentary consultation today!

Get Started

The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:

1 Contact Us

Text, call, email, or fill out the form at the bottom of the page in order to contact us.

2 Meet With A Caring Therapist

Take part of a free 15-minute consultation with a therapist to see if it is the right fit.

3 Begin The Road To Healing

Start meeting on a regular basis and conquer your goals.

Frequently Requested Information

Insurance Information

We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.

Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.

Rates & Payment

Our Rates Are:

50 Minute Individual Session: $190
50 Min Individual Adult/Adolescent Initial Session: $220
1 Hour Family/Couples Initial Session: $250
50 Minute Family & Couples Therapy: $220

What Will We Talk About?

Our conversations will revolve around addressing various aspects of ADHD that impact academic performance, emotional well-being, and social interactions. We’ll work on enhancing focus, developing effective study skills, managing impulsive behavior, and improving time management.

Our discussions will also cover emotional regulation, building self-esteem, and fostering healthy social relationships. Additionally, we’ll address specific challenges the individual might face, such as academic struggles, behavioral issues, or difficulties in transitioning to new environments.

Therapy sessions are personalized, ensuring that we address the unique needs and goals of each child or teenager, providing them with the tools and strategies to thrive despite ADHD-related challenges.

Start Your Journey

Get in touch

Ready to take the first step? Send us a message and we'll respond within 24 hours.