Unlock Strength & Stability through Dialectical Behavior Therapy (DBT)

SERVING SANTA CRUZ & SAN JOSE

Building Resilience, Empowering Well-Being

At Pacific Coast Therapy, we specialize in building resilience and empowering your well-being through our Dialectical Behavior Therapy (DBT) services.

Our approach uses DBT to foster open communication, self-understanding, and emotional regulation in individuals. Recognizing that each person faces unique challenges, our experienced therapists utilize DBT strategies to help individuals navigate difficult emotions, resolve internal conflicts, and build resilience. By creating a safe and supportive environment, we guide clients in developing effective communication skills and mastering conflict resolution techniques.

Our goal is to strengthen personal resilience, encouraging healthier self-relationships, and promoting long-lasting emotional balance. With expert guidance in DBT, individuals can find peaceful solutions to their struggles, allowing them to move forward in life with confidence and harmony.

Start Your Journey

Signs That It May Be Time for Dialectical Behavior Therapy

Mood Swings

Individuals who experience intense emotions that fluctuate frequently might seek DBT to learn how to regulate their emotions more effectively. DBT provides tools for understanding and managing emotional responses without feeling overwhelmed.

Relationship Challenges

For those struggling with relationships, DBT teaches skills to communicate more effectively, set healthy boundaries, and handle interpersonal conflicts constructively, improving their relationships with family, friends, and colleagues.

Constant Distress

People facing high levels of stress or who find themselves in crisis often benefit from DBT’s distress tolerance strategies. These tools help individuals cope with painful situations without resorting to self-destructive behaviors.

Difficulty Being Present

DBT incorporates mindfulness practices that help individuals stay present in the moment, reduce rumination, and improve overall mental clarity and focus, fostering a more grounded and balanced life.

Harmful Behavior

DBT is sought by those who wish to change harmful behavioral patterns, such as self-harm, substance abuse, or eating disorders. It provides a structured approach to breaking these cycles and building healthier habits.

Mental Health Challenges

Individuals with chronic mental health conditions like Borderline Personality Disorder, bipolar disorder, or chronic depression may turn to DBT for its effectiveness in managing symptoms and improving quality of life.

Have More Questions? Let's Talk

Schedule your complimentary consultation today!

Get Started

The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:

1 Contact Us

Text, call, email, or fill out the form at the bottom of the page in order to contact us.

2 Meet With A Caring Therapist

Take part of a free 15-minute consultation with a therapist to see if it is the right fit.

3 Begin The Road To Healing

Start meeting on a regular basis and conquer your goals.

Frequently Requested Information

Insurance Information

We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.

Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.

Rates & Payment

Our Rates Are:

50 Minute Individual Session: $190
50 Min Individual Adult/Adolescent Initial Session: $220
1 Hour Family/Couples Initial Session: $250
50 Minute Family & Couples Therapy: $220

What Will We Talk About?

Our conversations will revolve around addressing various aspects of ADHD that impact academic performance, emotional well-being, and social interactions. We’ll work on enhancing focus, developing effective study skills, managing impulsive behavior, and improving time management.

Our discussions will also cover emotional regulation, building self-esteem, and fostering healthy social relationships. Additionally, we’ll address specific challenges the individual might face, such as academic struggles, behavioral issues, or difficulties in transitioning to new environments.

Therapy sessions are personalized, ensuring that we address the unique needs and goals of each child or teenager, providing them with the tools and strategies to thrive despite ADHD-related challenges.

Start Your Journey

Get in touch

Ready to take the first step? Send us a message and we'll respond within 24 hours.