Pacific Coast Therapy Blog Page

Adjusting to Motherhood: Finding Yourself in the Chaos

Becoming a mom for the first time is like stepping into a new world where everything is upside down and you're the star of the show—whether you’re ready or not. It’s magical, messy, and overwhelming all at once. You’re not just learning how to care for a tiny human;...

Navigating Child ADHD During Holiday Travel and Festivities

Ah, the holidays—a time for joy, togetherness, and the occasional family meltdown. If you’re a parent managing child ADHD, you know that the holiday season can bring its own set of challenges. Between the travel, the excitement, and the never-ending change in routine,...

Navigating Pregnancy Anxiety: A Playful Guide to Keeping Calm

Pregnancy is a wild, life-changing ride. It’s a time filled with excitement, anticipation, and, let’s be honest, a fair bit of pregnancy anxiety. While you’re busy creating a tiny human (no big deal, right?), your brain might also be doing cartwheels over all the...

Your Playful Guide to Beating Holiday Stress

Ah, the holidays—sparkling lights, festive tunes, and holiday stress coming in hot like a mug of overly spiced cider. Whether it’s trying to make everything perfect, overspending on gifts, or surviving Aunt Linda’s “When are you getting married?” questions, the...

Loneliness: A New College Student’s Guide to Surviving the Solo Shuffle

Being a new college student is like stepping into a whole new world! It's exciting, it's scary, and it's definitely a rollercoaster ride. One of the biggest challenges you'll face is loneliness. It's like being dropped into a new city, surrounded by strangers, and...

Work Burnout: Tech Job Burnout at Work and How Therapy Can Help Executives Cope

Tech jobs can be incredibly demanding, often requiring long hours, high pressure, and constant innovation. It's like being a superhero, always on call and ready to save the day. But even superheroes need a break. The constant stress and pressure of tech jobs can...

Postpartum Anger: Breaking the Stigma and Finding Support

New motherhood is a whirlwind of emotions, from joy and excitement to exhaustion and overwhelm.It's like being on a rollercoaster ride, but instead of screams, there's a lot of crying, sleepless nights, and diaper changes. One emotion that often gets overlooked or...

Level Up Your Life: How Therapy Can Be Your Personal Growth Guru

Feeling like you're stuck on repeat, playing the same old song on life's jukebox? Maybe you're going through the motions, achieving things and checking boxes, but there's a nagging sense that there's more to the story. You know, that whole "living your best life"...

Communication: The Secret Weapon of Happy Families

Feeling like your family conversations are stuck on repeat, filled with monosyllabic grunts and slammed doors? You're not alone. Effective communication is the magic ingredient in any healthy family, but let's face it, achieving it can feel like climbing Mount...

Level Up Your Mental Health Game: Why Therapy Rocks for Battling Depression

Ugh, feeling like a deflated balloon – all the joy and energy just sucked out? Maybe it's more than just a bad day. If sadness has taken up permanent residence, interfering with your daily grind and zapping your motivation to do, well, anything, you might be facing...