Therapy for Teens in
Campbell, CA
Are You Struggling to Support Your Teenager or Adolescent?
We understand how difficult it can be to see your child struggling. You love your child and you want what’s best for them, but at this age, they can feel like they no longer need your help. Your child may be a high school student dealing with depression or academic stress. But, you don’t know how to help them anymore. Or your child may be a middle schooler facing social anxiety and peer pressure. Our team of caring therapists for teens works with adolescents and teenagers who are facing a variety of mental health concerns. We’re here to help your teenager navigate the challenges in their life. We are also here to offer you guidance as you support your child as well.
Therapy for Teens in Campbell, CA Can Help Your Teenager or Adolescent Understand and Cope with Their Emotions
Some parents have worries about therapy for teens. They want to make sure that their teenager can take care of themselves as they transition into young adulthood. But, it’s important to know that counselors don’t solve your teen’s issues for them. Instead, counselors help your child to understand their own emotions. They will help empower them with coping skills to process their emotions in a healthy way. Therapy for teens in Campbell, CA gives your teen a safe, supportive space to process their emotions without fear of judgment. It’s a great way to help your child overcome the challenges that they are facing now. Therapy can equip them with the tools to overcome the challenges that they’ll face in the future as well.
We Work with Teenagers and Adolescents Struggling with a Range of Challenges
Every teenager is different. So, the approach that we take to therapy with them is going to depend on their unique needs. We often work with teenagers that are facing mental health concerns related to:
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Social anxiety
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Academic stress
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Social-emotional development
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Perfectionism
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Grief and loss
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Anger and emotional regulation
But, these aren’t the only mental health concerns that our therapists are trained to treat. Is your teenager struggling with something that’s not on this list? If so, we encourage you to reach out to our team to learn more about our services and how we can help.
Mental Health Tips for Teenagers
One of the top concerns that we see teenagers and adolescents in counseling for is social anxiety. The social pressures of high school and middle school can be very scary and hard to manage. So, whether your child is experiencing social anxiety or peer pressure, we have a few tips that can help!
Think about what your values are
When you feel pressured by friends or other students to act or think a certain way, it can be hard to know what you actually believe in. Take some time to think about what matters to you. Kindness, creativity, originality? It can take a lot of self-confidence to say “no” to a friend or to stick up for yourself in a social setting. But, it’s easier when you’re confident in your beliefs.
Remember that you are your own worst critic.
Chances are, you are the only one who remembers that thing you said or did that you can’t stop replaying in your head. If your friend did that same thing, what would you say to them? Try to talk to yourself the way you’d talk to your best friend.
Try using a mantra or deep breathing when you find that you’re doubting yourself.
This could be something like “I am worthy of being included” or “This feeling will pass”. Mantras are a great way to stop negative self-talk and practice self-love.
Talk about what you are feeling! Don't keep it in.
You can talk to a friend, a teacher, a coach, a parent (it could be a friend’s parent even), or a therapist for teens! Social anxiety thrives when it’s never talked about. The more we speak about it, the more we can figure out ways to manage it.
The Pacific Coast Therapy Approach to Therapy for Teens and Adolescents in Campbell, CA
If you’re considering therapy for your teen, it’s important to know that our approach to therapy for teens in Campbell, CA is a bit different compared to our approach to adults. After the free phone consultation, you will have two initial sessions. These are so that your therapist can meet with both you and your teen individually. This will give your child the space to be open and honest with their therapist about their emotions and experiences.
But, you won’t be left out of the therapeutic process. Your therapist for teens will help you and your teen to create collaborative goals. By doing so, there is a clear direction in therapy. You and your teen’s therapist will also discuss what confidentiality will look like with you and your child. Also, it’s important your teen understands that their sessions will be private. But, if there is cause for concern their therapist may have to share certain info with you, their parent, as well.
If you are seeking therapy for your teenager and yourself, we can help too! We can get you and your teenager set up with two different therapists to support each of you. We also offer family counseling for families facing troubles with conflict and communication. Each family is unique, and we offer a range of services to support your teenager, you, and your whole family.
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Meet With A Caring Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Lets Connect
info@pacificcoasttherapy.com
Call or Text
(831) 687-9555