Therapeutic Approaches
EMDR
We have therapists in San Jose that specialize in EMDR therapy. EMDR therapy uses guided eye movement techniques to help patients dealing with trauma, PTSD, and emotional distress to process and reframe past traumatic experiences.
Play Therapy
Designed for our younger clients, Play Therapy allows children to express emotions and solve problems naturally. Our therapists create a safe playroom environment where kids can process feelings they may not have the words for yet.
CBT
DBT
Gottman
Our therapists specializing in couples utilize the Gottman Method, a research-based approach to relationships. We help couples manage conflict, deepen friendship, and create shared meaning with practical tools.
Emotionally Focused Therapy
EFT focuses on the emotional bond between partners to reshape negative interaction cycles. Our therapists help couples in San Jose create a more secure attachment and a deeper sense of safety with one another.
Internal Family Systems
IFS is a transformative model that views the mind as being made of multiple “parts.” Our therapists guide you to understand and heal these wounded parts, fostering self-compassion and inner harmony.
