Experience Emotional Support After Pregnancy with Postpartum Therapy

SERVING SANTA CRUZ & SAN JOSE

Empowering Healing, Helping New Parents

At Pacific Coast Therapy, we specialize in empowering healing and helping new parents through our postpartum therapy services.

Our approach focuses on addressing the distinctive emotional and psychological needs of new parents. We recognize that the postpartum period brings unique challenges, from adjusting to parenthood to managing the physical and emotional shifts that follow childbirth. Our experienced therapists are committed to supporting new parents through these changes, fostering self-awareness, resilience, and empowerment. By creating a safe and nurturing environment, we help parents develop effective communication skills and strategies for managing stress and anxiety.

Our goal is to empower new parents to build strong self-identities, nurture healthier relationships, and experience personal growth. With expert guidance, new parents can navigate their postpartum challenges confidently, finding balance and fulfillment in their new roles.

Start Your Journey

Signs That It May Be Time for Postpartum Therapy

Adjusting to Parenthood

New parents often need help navigating the significant life changes that come with a new baby. Therapy can provide support in adjusting to new routines and roles.

Emotional Challenges

Postpartum depression and anxiety are common, though they can sometimes go unrecognized. Therapy offers a safe space to discuss feelings of sadness, anxiety, or detachment, and to learn coping mechanisms that support emotional health.

Relationship Shifts

The dynamics of a couple or family relationships can shift dramatically with the addition of a new member. Therapy can help parents communicate effectively, maintain intimacy, and support each other through these transitions.

Lacking Self-Care

Many new parents struggle with losing a sense of their previous identity and finding time for self-care. Therapy can assist in exploring these feelings and developing strategies to balance personal needs with the demands of parenting.

Stress

Managing the stress of parenting, especially if there are sleep disruptions, feeding challenges, or health issues, can be overwhelming. Therapy can provide practical tools for stress management and help parents maintain their well-being amidst the challenges.

Have More Questions? Let's Talk

Schedule your complimentary consultation today!

Get Started

The Pacific Coast Therapy team is passionate about helping people thrive. If you’re ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:

1 Contact Us

Text, call, email, or fill out the form at the bottom of the page in order to contact us.

2 Meet With A Caring Therapist

Take part of a free 15-minute consultation with a therapist to see if it is the right fit.

3 Begin The Road To Healing

Start meeting on a regular basis and conquer your goals.

Frequently Requested Information

Insurance Information

We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.

Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.

Rates & Payment

Our Rates Are:

50 Minute Individual Session: $190
50 Min Individual Adult/Adolescent Initial Session: $220
1 Hour Family/Couples Initial Session: $250
50 Minute Family & Couples Therapy: $220

What Will We Talk About?

Our conversations will revolve around addressing various aspects of ADHD that impact academic performance, emotional well-being, and social interactions. We’ll work on enhancing focus, developing effective study skills, managing impulsive behavior, and improving time management.

Our discussions will also cover emotional regulation, building self-esteem, and fostering healthy social relationships. Additionally, we’ll address specific challenges the individual might face, such as academic struggles, behavioral issues, or difficulties in transitioning to new environments.

Therapy sessions are personalized, ensuring that we address the unique needs and goals of each child or teenager, providing them with the tools and strategies to thrive despite ADHD-related challenges.

Start Your Journey

Get in touch

Ready to take the first step? Send us a message and we'll respond within 24 hours.