International Day of Happiness

March 20th is International Day of Happiness, and that means it’s time to celebrate the joy and cheerfulness of life around the world.

Every year on March 20th, people from all corners of the globe gather to recognize the importance of happiness in our lives. The International Day of Happiness was established in 2013 by the United Nations General Assembly. The goal was to recognize the importance of happiness and well-being as universally important for people of all ages, genders, races, and socioeconomic statuses. It also acknowledged the need for a more inclusive, equitable, and balanced approach to economic growth that promotes sustainable development.

Every year on International Day of Happiness, people come together to share their stories of joy, gratitude, and appreciation for life. This day encourages us to pause and reflect on the little things that bring us happiness. It’s an opportunity to recognize and appreciate the things that make us smile, even when times are tough. On the International Day of Happiness, it’s important to take time to appreciate the people in our lives. Whether it’s family, friends, or colleagues, it’s important to express our gratitude for the people who make our lives better. Appreciation can come in many forms, from simple “thank you” messages to more physical gestures like giving gifts or hugs to those you love.

Getting involved in activities that bring joy to others is another great way to celebrate the International Day of Happiness.

Volunteering for a local charity or taking part in a community event are just some of the ways to share love and happiness with the world.

Remember, happiness is a state of mind. It’s a choice we make every day to look for the positive in life. We can choose to be happy by focusing on the good instead of the bad, practicing gratitude, and by being kind to ourselves and others. Some days are harder than others when it comes to finding happiness, but taking the time to think about the many things in our lives and our world that have the potential to create happiness can be a powerful mindfulness practice.

No matter where you are in the world, International Day of Happiness is a reminder that we all have the power to create our own happiness. It’s a day to pause and recognize the joy and beauty in life, and to be thankful for what we have. Take a moment today to celebrate the International Day of Happiness and all the wonderful things that bring us joy.

Some activities we at Pacific Coast Therapy believe can increase your overall feelings of happiness include:

1. Exercise regularly: Exercise is a great way to boost your mood and reduce stress.

2. Spend time with friends and family: Connecting with loved ones can help you feel supported and give you a sense of purpose.

3. Get enough sleep: Sleep is essential for both physical and mental health.

4. Practice gratitude: Taking time to appreciate what you have can help you feel happier and more content.

5. Take time for yourself: Take a break from your daily responsibilities and give yourself time to relax and do something you enjoy.

6. Set goals: Having something to work towards can help you feel more motivated and give you a sense of accomplishment.

7. Help others: Doing something kind for someone else can help boost your happiness and make you feel good about yourself.

8. Eat healthily: Eating a balanced diet can help improve your mood and energy levels.

9. Find your purpose: Taking the time to reflect on what you want out of life can help you find a sense of meaning and satisfaction.

10. Practice mindfulness: Taking time to focus on the present moment can help reduce stress and increase your overall well-being.