Your Path To Healing from
Trauma Starts with EMDR
Therapy
SERVING SANTA CRUZ & SAN JOSE
Expert EMDR Therapists Ready To Help
At Pacific Coast Therapy, our expert EMDR therapists are dedicated to helping you navigate the path to healing and emotional well-being. We offer specialized therapy sessions utilizing Eye Movement Desensitization and Reprocessing (EMDR) techniques.
These evidence-based methods are designed to address various emotional challenges, traumatic experiences, anxiety, and stress. Our therapists are highly trained, compassionate, and committed to guiding you through the EMDR process with care and expertise.
By providing a safe and supportive environment, we empower you to work through past traumas, alleviate distressing memories, and pave the way for a more balanced and fulfilling life. Let our experienced EMDR therapists be your partners on the journey to healing and emotional resilience.
Signs That You May Benefit from EMDR Therapy
Traumatic Experiences
If you have experienced any form of trauma, such as abuse, accidents, or loss, and find it challenging to cope with the associated emotions and memories.
PTSD Symptoms
Individuals with Post-Traumatic Stress Disorder (PTSD) often experience intrusive memories, nightmares, and flashbacks. EMDR can help manage these symptoms.
Anxiety and Panic Attacks
Persistent anxiety, excessive worry, and frequent panic attacks can be signs of unresolved trauma or distressing memories that EMDR therapy can address.
Grief and Loss
Complicated grief or unresolved emotions related to the loss of a loved one can benefit from EMDR therapy to process and manage these feelings.
Emotional Numbness
Feeling emotionally detached or numb, often as a coping mechanism after a traumatic event, can be addressed through EMDR therapy to reconnect with your emotions.
Difficulty in Relationships
If past experiences impact your current relationships, causing difficulties in trust, intimacy, or communication, EMDR therapy can help address these issues.
Get Started
The Pacific Coast Therapy team is passionate about helping people thrive. If you're ready to take the next step in your life, contact us today to schedule a free 15-minute phone consultation. One of our caring therapists can offer support. To start your therapy journey, please follow these simple steps:
1
Contact Us
Text, call, email, or fill out the form at the bottom of the page in order to contact us.
2
Get Matched With A Therapist
Take part of a free 15-minute consultation with a therapist to see if it is the right fit.
3
Begin The Road To Healing
Start meeting on a regular basis and conquer your goals.
Frequently Requested Information
Insurance Information
We are considered “out-of-network” with insurance companies. This enables us to deliver a higher quality of care, with individualized attention, and complete confidentiality.
Many insurance companies provide reimbursement for out-of-network therapy. We gladly provide a “superbill” which can be used to submit to your insurance and seek potential reimbursement for sessions.
Rates & Payment
- 50 Minute Individual Session: $190
- 50 Min Individual Adult/Adolescent Initial Session: $220
- 1 Hour Family/Couples Initial Session: $250
- 50 Minute Family & Couples Therapy: $220
What Will We Talk About?
Our conversations will focus on addressing your specific emotional challenges, traumas, anxiety, and stressors. We’ll talk about your past experiences and work together to process and manage distressing memories, intrusive thoughts, and unresolved traumas.
Through targeted discussions, our expert EMDR therapists will guide you through the EMDR process, helping you desensitize negative emotions and fostering a sense of emotional resilience. We will explore your feelings, fears, and goals in a safe and supportive environment, tailoring our approach to your unique needs.
Our aim is to empower you, offering personalized strategies to alleviate your emotional burdens and support your journey towards healing and well-being.
“Sometimes the bravest and most important thing you can do is just show up.”
-Brene Brown
Get Started with Therapy in Campbell and Santa Cruz
info@pacificcoasttherapy.com
Call or Text
(831) 687-9555