Trauma Therapy

Cognitive Behavioral Therapy

by Kaila | Jan 8, 2024 | Academic Challenges, ADHD Counseling, All Articles, Anxiety Therapy, Autism Counseling, College Students, Depression Counseling, Fertility Challenges, Grief Counseling, LGBTQ+, Neurodiversity Affirming Therapy, Overstimulation, Parenting Counseling, People in Tech, Postpartum Depression Counseling, Substance Abuse Counseling, Teen Counseling, Therapy for Executives, Trauma Therapy, Young Adult Therapy

What is Cognitive Behavioral Therapy, or “CBT”? Many people have heard about CBT or maybe you have...

The Power of Deep Breathing

by Kaila | Jan 8, 2024 | All Articles, Anxiety Therapy, Overstimulation, Trauma Therapy

When someone is upset why does everyone say to “just take a deep breath”? Let’s face it, when we...

Healing Trauma with EMDR Therapy: Insights and Approaches

by Kaila | Nov 17, 2023 | All Articles, Trauma Therapy

At Pacific Coast Therapy, we recognize the challenges of confronting past traumas. That's why we...

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