ADHD Treatment at Pacific Coast Therapy

Personalized ADHD Therapy for a Thriving Life

At Pacific Coast Therapy, we understand that ADHD is a unique journey for each individual, which is why we offer personalized ADHD therapy designed to help you lead a thriving life.
Book Now

Our Approach to ADHD Therapy

Our approach focuses on understanding your specific needs and crafting a tailored plan that empowers you to harness your strengths and navigate challenges effectively.

Coping Strategies

Practical techniques tailored to your daily life and unique challenges.

Behavioral Techniques

Evidence-based methods to build lasting positive habits.

Skills Training

Develop focus, organization, and self-regulation abilities.

ADHD Therapy Can Help With

Struggling with Concentration

Difficulty focusing on tasks or sustaining attention can significantly impact daily life. Our therapists help you identify triggers for distraction and develop personalized strategies like time-blocking, environmental modifications, and mindfulness techniques to enhance your ability to focus on what matters most.

Emotional Regulation Challenges

Experiencing intense emotions or mood swings is common with ADHD. We work with you to understand your emotional patterns, develop grounding techniques, and build resilience. Learn to recognize emotional triggers and respond thoughtfully rather than reactively.

Social Interaction Struggles

Facing challenges in social settings or relationships can feel isolating. Our therapy sessions address communication skills, active listening, and social cue recognition. We help you build confidence in interpersonal situations and develop deeper, more meaningful connections.

Co-existing Conditions

Managing ADHD alongside other mental health issues like anxiety or depression requires an integrated approach. Our therapists are trained to address multiple conditions simultaneously, creating a comprehensive treatment plan that considers your complete mental health picture.

Academic or Work Performance

Needing strategies to improve productivity and performance is a common concern. We help you develop executive function skills including planning, prioritization, and task completion. Learn to leverage your unique ADHD strengths while building systems that support consistent performance.

Start Your Journey

Frequently Asked Questions

Common questions about ADHD therapy

Do I need an official ADHD diagnosis to start therapy?

No, you don’t need a formal diagnosis to begin therapy. Many people seek support while exploring whether they have ADHD. Our therapists can help you understand your experiences and, if appropriate, guide you toward formal assessment resources.

What types of therapy are used for ADHD?

We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), which helps identify and change unhelpful thought patterns; mindfulness-based techniques for improved focus and emotional regulation; and coaching strategies for executive function skills like planning and organization.

How long does ADHD therapy typically take?

Treatment duration varies based on individual needs and goals. Some clients see significant improvements within 8-12 sessions, while others benefit from longer-term support. We’ll regularly assess your progress and adjust the treatment plan accordingly.

Can therapy help with ADHD if I'm already taking medication?

Absolutely. Therapy and medication often work best together. While medication can help manage symptoms, therapy provides skills and strategies that medication alone cannot. We can coordinate with your prescriber to ensure comprehensive care.

Do you work with adults who were recently diagnosed?

Yes, many of our clients are adults who received their diagnosis later in life. Whether you’re newly diagnosed or have known about your ADHD for years, we tailor our approach to meet you where you are in your journey.
Have More Questions? Let's Talk

What Clients Are Saying

{

"After having my baby, I struggled with postpartum depression and anxiety and didn’t know where to turn. From the moment I walked into Pacific Coast Therapy, I felt at ease. The offices are beautiful, warm, and welcoming, which immediately helped me feel safe and comfortable. My therapist has been compassionate, supportive, and incredibly skilled, and every session leaves me feeling heard, understood, and more empowered as a parent." 

– Chloe R.

{

"I came to Pacific Coast Therapy struggling with past trauma that was impacting my daily life. EMDR therapy with my clinician helped me process those experiences safely and effectively. I finally feel like I can move forward without being controlled by the past. I can’t recommend this approach highly enough." 

– Ethan P.

{

"As a parent, it can feel overwhelming at times. Pacific Coast Therapy gave us practical tools to support our child and navigate family challenges. The therapists are compassionate, patient, and truly collaborative. Our family feels closer and more resilient than ever."

– Olivia T., Parent

{

"After losing a loved one, I felt lost and alone. My therapist at Pacific Coast Therapy provided a space to grieve, reflect, and heal. Their compassion, guidance, and support helped me navigate this difficult time and find a sense of peace and hope again." 

– Sophie M.

{

"Working with our therapist at PCT has been transformative for our relationship. Our therapist helped us communicate more openly, rebuild trust, and reconnect in ways we didn’t think were possible. We feel more aligned as a couple and better equipped to handle challenges together." 

– Liam & Jordan R.

Related Services

Anxiety Treatment

ADHD and anxiety often co-occur. Learn strategies for managing both.
Learn More

Individual Therapy

One-on-one support tailored to your unique needs and goals.
Learn More

Couples Therapy

Navigate relationship challenges that may arise with ADHD.
Learn More

Schedule your complimentary consultation today!

Let us guide you toward a more organized, balanced, and fulfilling life, where ADHD does not define your potential but illuminates your path to success.

Schedule Your Consultation